The Becoming a Man (BAM) programme is a mental well-being intervention adapted from the US that aims to support young men’s personal development by taking into account their lived experience and the often difficult environments they must navigate.
This guide provides you with tips on how to look after your mental health in later life.
Read : How to look after your mental health in later lifeIn our third episode of this series, Bethan asks Dr Antonis Kousoulis the BIG questions about mental health.
Read : Mental ill-health prevention: what, why and how?Advice on how teachers can look after their own mental health.
Read : Looking after your mental health as a teacherOur supporters' top tips on overcoming a lack of motivation.
Read : What advice would you give to someone lacking in motivation?It’s normal to feel down from time to time when we come across bad news, but constant exposure to negative online content could negatively affect our mental health.
Read : Doomscrolling - tips for healthier news consumptionConstantly hearing about negative news from around the world can feel like a lot to take in – and that’s because it is. Feeling overwhelmed by current events, no matter how big or small, can take a toll on our mental health.
Read : When global events and relentless bad news become too muchThe 11 most effective ways for people to protect their mental health are revealed in a guide launched today by the Mental Health Foundation.
Read : 11 best ways to prevent common mental health problemsThe Peer Education Project is a secondary school-based educational programme that aims to give young people the skills and knowledge they need to safeguard their mental health and that of their peers.
Read : Peer Education Project (PEP) OverviewRoshane shares how creativity helped him to express his emotions, and a list of creative activities to help you with your own mental health.
Read : Looking after your mental health with creativity