Nature and mental health

The positive impact of nature on your mental health, and how you can develop your connection with nature.

Christmas doesn’t always look like a John Lewis advert

17th Dec 2025 / Prevention resources and tools

This blog explores the difficulties that many of us face during the festive season and the steps we can take to help protect our mental health during this time.

Becoming a Man (BAM)

The Becoming a Man (BAM) programme is a mental well-being intervention adapted from the US that aims to support young men’s personal development by taking into account their lived experience and the often difficult environments they must navigate.

How to look after your mental health in later life

This guide provides you with tips on how to look after your mental health in later life.

Mental ill-health prevention: what, why and how?

In our third episode of this series, Bethan asks Dr Antonis Kousoulis the BIG questions about mental health.

Looking after your mental health as a teacher

Advice on how teachers can look after their own mental health.

What advice would you give to someone lacking in motivation?

Our supporters' top tips on overcoming a lack of motivation.

Doomscrolling - tips for healthier news consumption

It’s normal to feel down from time to time when we come across bad news, but constant exposure to negative online content could negatively affect our mental health.

When global events and relentless bad news become too much

Constantly hearing about negative news from around the world can feel like a lot to take in – and that’s because it is. Feeling overwhelmed by current events, no matter how big or small, can take a toll on our mental health.

11 best ways to prevent common mental health problems

The 11 most effective ways for people to protect their mental health are revealed in a guide launched today by the Mental Health Foundation.