If you are concerned that you are developing a mental health problem you should seek the advice and support of your GP as a matter of priority. If you are thinking about ending your life, please call 999 (UK) or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress.
The Mental Health Foundation is a charity specialising in research and policy development, with a focus on preventing mental health problems. We are not able to advise people directly on their personal circumstances.
Below are details on services and organisations that offer help and support directly to people with mental health problems.
Whatever you're going through, Samaritans will face it with you. They're available 24 hours a day, 365 days a year.
Call for free on 116 123
For a full list of services please visit the Samaritans website.
For free, confidential support, 24/7, text SHOUT to 85258.
If you are struggling to cope and need to talk, trained Shout volunteers are available day or night.
Shout can help with urgent issues such as:
- Abuse
- Anxiety and stress
- Bullying
- Depression or sadness
- Loneliness or isolation
- Panic attacks
- Self-harm
- Suicidal thoughts
For more information visit the Shout website.
You can reach out to Rethink for advice and information.
They provide support with:
- Mental Health conditions, symptoms and diagnoses
- Living with mental illness
- Your legal rights and restrictions for mental health care
You can get in contact with Rethink via their website.
Mind have a wide range of resources to support those with mental health problems.
Their support includes:
- Crisis and emergency support
- Mental health related legal advice
- Resources on a range of topics
For more information and to get support visit the Mind webstie.
The Campaign Against Living Miserably (CALM) is leading a movement against suicide.
You can talk to CALM about anything.
Call the CALM helpline on 0800 58 58 58 or message via WhatsApp or webchat - They are open from 5pm until midnight 365 days a year and it's free to contact.
For more about the support CALM offers please visit their website.
You may find it helpful to talk to your partner, a relative or a friend about your problems. They may be concerned about you and welcome the opportunity to hear what you have to say. If this is not possible, you may prefer to talk to someone else you can trust, like a faith leader or a tutor.
You can find out more about friendships and how to tell your friends on our friendships page.
Your GP may be the first person you talk to about your mental health problems. If you have a good relationship with your doctor, you may find it helpful just to know there is someone you can talk to about the feelings you are having. Your GP may refer you to specialist services if he/she feels they will help you. You can find information about talking to your GP about your mental health in our guide.
If you are unhappy with your own doctor, you can ask to see another doctor at the same practice or make an appointment with a different practice in your area. If you are unsure where to find other doctor’s surgeries, look in your local Yellow Pages or try the NHS Choices website.
Most people recover from mental health problems without needing to go into hospital. There are a number of specialist services that provide various treatments, including counselling and other talking treatments. You may also need help with other aspects of your life - for example, claiming benefits or dealing with housing problems. Often these different services are coordinated by a community mental health team (CMHT).
CMHTs are usually based either at a hospital or a local community mental health centre. Some teams provide 24-hour services so that you can contact them in a crisis. If you are already in contact with a CMHT you may find it useful to keep their number by your phone in case you need it. Otherwise you should be able to contact your local CMHT via your local social services or social work team.
Other kinds of community mental health team include Crisis and Home Treatment teams, which provide you with help in your own home and can come out to see you in an emergency or help you get into hospital if you need inpatient treatment.
You may also find it helpful to contact your nearest Citizens Advice Bureau for advice about benefits, debt problems, legal issues and local services. The Citizens Advice Bureau website has a directory listing its local offices.