Articles

Our articles talk about body image, male mental health, supporting someone who is struggling with their mental health, kindness, and many more topics around mental health. 

These articles aim to give you tips and advice on how to look after your mental health or how to help others with theirs.

Body Image

Having body image concerns is a relatively common experience and is not a mental health problem in and of itself; however, it can be a risk factor for mental health problems.

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15 tips for men

We asked men on Instagram ‘what do you do to look after your mental health when things get tough?'. Read their tips below

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How to support someone with a mental health problem

We all go through tough times and people help us through them. Read out blog on how to support someone with a mental health problem.

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Random acts of kindness

Research shows that helping others can be beneficial to our own mental health, it can reduce stress, improve our emotional well-being and even benefit our physical health.

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Tips to look after your mental health during scary world events

Scary world news can affect our mental health. We have created some advice to help you cope and support your loved ones during these uncertain times.

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What are the health benefits of altruism?

Altruism is when we act to promote someone else's welfare, even at a risk or cost to ourselves. Read our five tips on how altruism can benefit our mental health.

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