Our publications contain high-quality, evidence-based information on a variety of mental health topics.
They are free to download, and our most popular publications are also available to buy in print.
Our publications are used by businesses and organisations across the UK, helping thousands of people manage and maintain their mental health.
Our most popular publications
Download for free, and also available to buy in print
Publication
Our best mental health tips - backed by research
Our best mental health tips - backed by research
Publication
How to look after your mental health using exercise
How to look after your mental health using exercise
Publication
How to look after your mental health using mindfulness
How to look after your mental health using mindfulness
Publication
How to look after your mental health in later life
How to look after your mental health in later life
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