Our publications are full of high-quality, evidence-based information on a range of mental health topics.
They are free to download, however a selection of our most popular publications are also available for purchase as hard copies.
Our titles are used by businesses and organisations across the UK, helping thousands of people manage and maintain their mental health.
Available to purchase or download for free
Our best mental health tips - backed by research
Available to purchase or download for free
How to look after your mental health using mindfulness
Available to purchase or download for free
How to look after your mental health using exercise
Available to purchase or download for free
How to look after your mental health in later life
Available to purchase or download for free
Buy printed copies of these publications
Browse publications in our online shop
