Good Mental
Health for all

Today I want to

We want you and your community to be able to live life to the full. That’s why finding ways to prevent mental health problems is at the heart of what we do. 

Mental health information and advice

Our mental health information and advice is based on evidence and the lived experiences of real people. Find out how to look after your mental health and help prevent mental ill health from developing.
Explore mental health
Two men sitting talking at a table. One has his back to us, the other is gesturing with his arms.


Testing and evaluating the best approaches to improving mental health in communities across Wales and rolling them out as widely as possible.

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Explore programmes


Publishing studies and reports on what protects mental health as well as the causes of poor mental health in Wales and how to tackle them.

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Explore research

Policy and advocacy

Proposing solutions and campaigning for change to address the underlying causes of poor mental health in Wales.

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Explore policy and advocacy


People sitting and talking, whilst the Cardiff City programme is being run

Cardiff City FC’s Foundation (CCFCF) programme

Cardiff City FC’s Foundation (CCFCF) programme works with young people to offer opportunities in sport, education and skill based learning – working with young people aged 8-18 on a one-to-one basis, helping young people access positive activities of interest to them, while attempting to influence positive behaviour change.

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Single Parents Wellbeing

The Single Parents Wellbeing course was a game-changer for me in so many ways. Initially, I didn't have any expectations; I hoped to meet other single parents to be able to share experiences and be a source of support for each other. But, the course offered and gave me so much more.

Support our work

Father, baby and mother

Make a donation

Your donation, no matter how big or small, can help us achieve good mental health for all.

Emz running for MHF

Events and fundraising

From running a marathon to showing your support with a green ribbon, holding a bake sale to sharing your personal experience of mental health, there’s something for everyone

The Foundation in Wales

People working around a table and whiteboard

Collaborative working

Our projects and policy work with partners collaboratively, aiming at addressing inequalities and using credible and creative methodology to our evaluation and research.

Women in a meeting room smiling

Learning Partners

We work alongside a variety of different organisations, and are a ‘critical friend’. We listen to organisations to support their learning around wellbeing and highlight the impact they have on staff or a community.

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We work in innovative ways to try to prevent mental health problems by ‘Doing’ (projects) and ‘Influencing’ (policy).

Current highlights

Our best mental health tips - based on research - text on a green background
Our best mental health tips - backed by research
Our best mental health tips - backed by research
Illustration of COVID virus over the UK
Coronavirus: Mental Health in the Pandemic Study
Coronavirus: Mental Health in the Pandemic Study
South coast challenge photo
Ultra Challenge Series
Ultra Challenge Series
Graphic symbolises the COVID-19 virus
Covid Response Programme
Covid Response Programme