Some of us find setting New Year's resolutions helpful for our mental health, and others don’t. Get ideas for setting mentally healthy goals for the new year.
Read : New Year’s resolutions: getting a mentally healthy start to 2025Prevention of poor mental health is not only possible, but urgently needed. Our strategy affirms our commitment to making prevention happen, so that people across the UK can live mentally healthier lives.
Read : Mental Health Foundation Strategy 2020-2025What do we mean by ‘kindness’, acts of kindness, being kind to yourself, and what are the benefits of kindness.
Read : KindnessOur report ‘The economic case for investing in the prevention of mental health conditions in the UK’, provides evidence from the UK and around the world that proves prevention interventions work.
Read : Investing in prevention of mental health conditionsThe Peer Education Project is a secondary school-based educational programme that aims to give young people the skills and knowledge they need to safeguard their mental health and that of their peers.
Read : Peer Education Project (PEP)A consultation around the barriers to delivering Fair Work, opportunities for delivering fair work in the Scotland, and further action the Scottish Government should take to deliver fair work for everyone.
Read : Fair Work ConsultationWhy men don't talk about mental health, how depression effects men, suicide rates among men, and how you can look after yourself or somebody else.
Read : Men and mental healthThe symptoms and causes of anxiety, and what help is available.
Read : AnxietyUOK? is our innovative programme working with colleges and universities across England to empower students to take their well-being into their own hands.
Read : UOK?This guide provides you with our best tips on how to look after your mental health - backed by research.
Read : Our best mental health tips - backed by research