Wellbeing and relaxation

Presented by Dr David Peters, this podcast gives the listener a short and easy form of meditation which can be effective in relaxing and reducing stress.

Why not try noting down how you feel before and after the meditation, and see if it has a positive impact on your mental health.

Our theme for Mental Health Awareness Week 14-20 May 2018 is Stress, by tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide. We will look at how we can tackle stress and help improve our mental health.