What is anxiety?
We explore what anxiety means, the causes, coping strategies and different types of anxiety disorders.
Read : What is anxiety?What causes anxiety?
We look at the causes of anxiety, and the social and environmental factors that can contribute to the development and maintenance of anxiety.
Read : What causes anxiety?Ways to look after your mental health at times of political uncertainty
Political uncertainty can negatively affect our mental health. Fortunately, there are many things we can do to try to minimise the effect that events outside our control can have on how we feel.
Read : Ways to look after your mental health at times of political uncertaintyCoping with anxiety
Our research shows how well people cope with their anxiety, and the variety of healthy and unhealthy coping mechanisms people use.
Read : Coping with anxietyWhat can UK governments and others do to tackle anxiety?
We called for the development and delivery of 10-year cross-governmental mental health strategies in each of the nations of the UK, with a strong focus on prevention as well as treatment.
Read : What can UK governments and others do to tackle anxiety?Seeking support for anxiety
In our study, we looked at the range of support services people have available to them for treatment of anxiety, such as the NHS, mental health charities, online support and telephone helplines.
Read : Seeking support for anxietyWhat does anxiety feel like?
We look at the physical and psychological symptoms of anxiety, and the impact it can have on everyday life.
Read : What does anxiety feel like?Living with Anxiety report
This report explores the intersection between popular perceptions of anxiety, the experience of anxiety in people’s everyday lives and the impact of anxiety disorders.
Read : Living with Anxiety report