The Amaan Project Resource: Information about mental health and ways to look after your wellbeing

This wellbeing resource is designed for asylum seeking and refugee women. The content and design of the resource was shaped by asylum seeking and refugee women as part of the Amaan project. This resource aims to help asylum seeking and refugee women to better understand what mental health is and provide a toolkitto help them have a better understanding of mental health and ways to help themselves and others.