Stress and relaxation: full works
This podcast is presented by Dr David Peters and gives the listener stress management techniques which can help relieve pressure from daily life.
Why not try noting down how you feel before and after the meditation, and see if it has a positive impact on your mental health.
Our theme for Mental Health Awareness Week 14-20 May 2018 is Stress, by tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide. We will look at how we can tackle stress and help improve our mental health.