Stress and the mind: quick-fix relaxation exercise

This podcast presented by Dr David Peters has some quick relaxation and breathing exercises which you can do anywhere to help clear your mind, reduce stress, and improve your mental health.

Why not try noting down how you feel before and after the meditation, and see if it has a positive impact on your mental health.

Our theme for Mental Health Awareness Week 14-20 May 2018 is Stress, by tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide. We will look at how we can tackle stress and help improve our mental health.