Stress and the mind: full works

In this podcast presented by Dr David Peters, he takes you through a guided meditation, which focuses on positive emotions and imagery to ease pressure and feelings of stress.

Why not try noting down how you feel before and after the meditation, and see if it has a positive impact on your mental health.

Our theme for Mental Health Awareness Week 14-20 May 2018 is Stress, by tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide. We will look at how we can tackle stress and help improve our mental health.