Anxiety content


Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem. It was the theme of Mental Health Awareness Week in 2023.

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The symptoms and causes of depression, getting support and ways you can look after yourself.
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Panic attacks

What a panic attack feels like, what causes panic attacks and getting support.
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Prevention and mental health

What prevention means, preventative measures to help yourself, and changes society can make to prevent mental health problems.
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Children and young people

Things that can affect children and young people’s mental health, common mental heath problems, and what help is available.
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