Anxiety content

What a panic attack feels like, what causes panic attacks and getting support.

The symptoms and causes of post-traumatic stress disorder (PTSD), getting support for PTSD and ways you can look after yourself.

What prevention means, preventative measures to help yourself, and changes society can make to prevent mental health problems.

The benefits of mindfulness and how to practice it.

The causes of problem gambling, how it can affect your mental health, and getting help.

Why people take drugs, how recreational drugs can affect your mental health, and getting support.

The symptoms and causes of depression, getting support and ways you can look after yourself.

What CBT is, how it is different to other therapies, and what CBT can help with.

Things that can affect children and young people’s mental health, common mental heath problems, and what help is available.

The symptoms and causes of ADHD, ADHD and other mental health problems, getting support and helping yourself.