Research carried out for this report suggests that we are becoming more fearful as a nation. Our survey emphatically indicates that people perceive our world as having become more frightening and frightened.
Read : In the face of fearReturning to work or your 'normal' routine after time away, for example after personal leave or a sabbatical, may bring up strong feelings for you: fear, worry, confusion, relief, or a mixture of different emotions.
Read : Getting back into a routine after time awayThis guide provides you with tips on how to manage feelings of fear and anxiety.
Read : How to manage fear and anxietyAnxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem.
Read : AnxietyWhat can cause sleep problems and how to improve your sleep.
Read : Sleep and mental healthThe symptoms and causes of schizophrenia, getting support and ways you can look after yourself.
Read : SchizophreniaWhat a panic attack feels like, what causes panic attacks and getting support.
Read : Panic attacksThe symptoms and causes of OCD, and getting support.
Read : Obsessive compulsive disorder (OCD)This year for Mental Health Awareness Week we are focusing on anxiety. We all feel anxious from time to time. We are kickstarting a nationwide conversation, encouraging people to share their own experiences and any helpful ideas on how they manage anxiety.
Read : Why anxiety is the theme for Mental Health Awareness Week 2023In this story, Carol talks about how unexpectedly losing her husband during lockdown and moving to a new area affected her mental health.
Read : There should be no shame in how we feel