Anxiety
Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem. It was the theme of Mental Health Awareness Week in 2023.
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Categories
Depression
The symptoms and causes of depression, getting support and ways you can look after yourself.
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Depression
Panic attacks
What a panic attack feels like, what causes panic attacks and getting support.
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Panic attacks
Post-traumatic stress disorder (PTSD)
The symptoms and causes of post-traumatic stress disorder (PTSD), getting support for PTSD and ways you can look after yourself.
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Post-traumatic stress disorder (PTSD)
Prevention and mental health
What prevention means, preventative measures to help yourself, and changes society can make to prevent mental health problems.
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Prevention and mental health
Mindfulness
The benefits of mindfulness and how to practice it.
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Mindfulness
Gambling and mental health
The causes of problem gambling, how it can affect your mental health, and getting help.
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Gambling and mental health
Drugs and mental health
Why people take drugs, how recreational drugs can affect your mental health, and getting support.
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Drugs and mental health
Cognitive behavioural therapy (CBT)
What CBT is, how it is different to other therapies, and what CBT can help with.
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Cognitive behavioural therapy (CBT)
Children and young people
Things that can affect children and young people’s mental health, common mental heath problems, and what help is available.
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Children and young people