Our animation explores relationships as the forgotten foundation of mental health and wellbeing.
What will you do to improve your relationships?
Relationships are one of the most important aspects of our lives, yet we can often forget just how crucial our connections with other people are for our physical and mental health and wellbeing.
"People think the opposite of depression is happiness. I’ve come to believe the opposite of feeling depressed is feeling connected."
Luke talks about the relationships in his life that helped him open about and cope with his depression.
Adam cared for his mum when she was diagnosed with early onset dementia until her passing, aged 54. Here, he shares his moving story.
