We all have mental health, just as we all have physical health. And just like our physical health, we can all have times when our mental health is better than others.
At the Mental Health Foundation we believe that prevention is better than cure, so we want to help people look after their mental health and prevent more serious mental health problems from developing.
Luckily, there is plenty of evidence for the kind of things that can help us all live mentally healthy lives.
Our 'How to look after your mental health' guide
This publication includes 10 practical ways to look after your mental health that anyone can follow.
Our how to... guides
Our how to... guide include lots evidence-based information on different ways that you can help to look after your mental health.
They're all free to read online and download or you can buy printed copies.