We all have mental health, just as we all have physical health. And just like our physical health, we can all have times when our mental health is better than others.
At the Mental Health Foundation we believe that prevention is better than cure, so we want to help people look after their mental health and prevent more serious mental health problems from developing.
Luckily, there is plenty of evidence for the kind of things that can help us all live mentally healthy lives.
Our best ever mental health tips guide
Each of our tips has been created to help us look after our mental health and, importantly, each one is backed up by evidence from research.
Our how to... guides
Our how to... guide include lots evidence-based information on different ways that you can help to look after your mental health.
They're all free to read online and download or you can buy printed copies.