Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now.
- In 2013, there were 8.2 million cases of anxiety in the UK1
- In England women are almost twice as likely to be diagnosed with anxiety disorders as men2
- The one-week prevalence of generalised anxiety in England is 6.6%3
- Be Mindful Online is an online mindfulness course offered by the Mental Health Foundation. Research on the online course in 2013 found that for the 273 people that completed the course, there was, on average, a 58% reduction in anxiety levels.
1 Fineberg, N., Haddad, P., Carpenter, L., Gannon, B., Sharpe, R., Young, A., Joyce, E., Rowe, J., Wellsted, D., Nutt, D. and Sahakian, B. (2013). The size, burden and cost of disorders of the brain in the UK. Journal of Psychopharmacology, 27(9), pp.761-770.
2 Martin-Merino, E., Ruigomez, A., Wallander, M., Johansson, S. and GarciaRodriguez, L. (2009). Prevalence, incidence, morbidity and treatment patterns in a cohort of patients diagnosed with anxiety in UK primary care. Family Practice, 27(1), pp.9-16.
3 McManus S, Bebbington P, Jenkins R, Brugha T. (eds.) (2016) Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital. Available at: http://content.digital.nhs.uk/catalogue/PUB21748/apms-2014-full-rpt.pdf [Accessed 5 October 2016]
4 Mental Health Foundation (n.d). Evidence & Research. Available at http://bemindful.co.uk/evidence-research/ [Accessed August 2015].