Kindness is defined by doing something towards yourself and others, motivated by genuine desire to make a positive difference.
Discover research, advice and stories surrounding kindness and mental health, and why we chose kindness as the theme for Mental Health Awareness Week 2020.
We know from the research that kindness and our mental health are deeply connected. The research shows that kindness is an antidote to isolation and creates a sense of belonging. It helps reduce stress, brings a fresh perspective and deepens friendships. Kindness to ourselves can prevent shame from corroding our sense of identity and help boost our self-esteem. Kindness can even improve feelings of confidence and optimism.
Research, policy and guides
Kindness research briefing
Research
Why kindness matters in public policy
Recommendation
Kindness matters guide
Guide
Random acts of kindness
Article
Kindness stories
Read some of the stories from our lovely supporters on the acts of kindness they experienced or shared with others during the 2020 Mental Health Awareness Week campaign. Watch a short video where some of our supporters share why kindness matters and what kindness means to them.
You can read more about what we mean by kindness, the importance of being kind to yourself and the benefits of kindness in our A to Z topics.
