Mental Health Awareness Week 2024 will take place from 13 to 19 May, on the theme of “Movement: Moving more for our mental health”.
Movement is important for our mental health. But so many of us struggle to move enough. We know there are many different reasons for this, so this Mental Health Awareness Week we want to help people to find moments for movement in their daily routines. Going for a walk in your neighbourhood, putting on your favourite music and dancing around the living room, chair exercises when you’re watching television – it all counts!
Get involved
Don’t forget to share your #MomentsForMovement with us on social media during the week! Here are more ways to get involved:
Resources
Download our posters and social media assets to help us spread awareness.
Wear It Green Day
Organise a Wear It Green Day at your school, organisation or with family and friends.
Donate
Donate to help us develop better ways to support good mental health in every community.
Green ribbon
Wear your green ribbon pin to show your support for good mental health for all.
Skydive challenge
Face your fears and take on an exhilarating skydive for Mental Health Awareness Week.
Strava challenge
Join our Around the World challenge in our Strava running club this May.
Find your moments for movement
About Mental Health Awareness Week
