Depression
The symptoms and causes of depression, getting support and ways you can look after yourself.
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Depression
Physical activity and mental health content
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Stress
The causes of stress, the signs of stress, the affects of stress, and help that is available.
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Stress
Seasonal Affective Disorder (SAD)
The symptoms and causes of SAD, getting support and ways you can look after yourself.
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Seasonal Affective Disorder (SAD)
Physical health and mental health
How your mental health affects your physical health, and what you can do to help yourself.
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Physical health and mental health
Pets and mental health
How a pet can help your mental health, deciding if having a pet is right for you, and options if you can’t have a pet.
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Pets and mental health
How to look after your mental health using exercise
This guide provides you with tips on how to look after your mental health using exercise.
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