Physical activity and mental health content

Why smoking is so addictive, and ways to help you quit.

How your mental health affects your physical health, and what you can do to help yourself.

The symptoms and causes of depression, getting support and ways you can look after yourself.

What a panic attack feels like, what causes panic attacks and getting support.

What prevention means, preventative measures to help yourself, and changes society can make to prevent mental health problems.

Exploring the link between diet and mental health, and tips around eating well.