Mindfulness-based stress reduction (MBSR)
Learn about mindfulness-based stress reduction (MBSR). Find out how it aims to address prolonged periods of stress which can lead to poor mental and physical health.
Myalgic encephalomyelitis (ME)
Learn about Myalgic encephalomyelitis (ME). Find out how this illness impacts an individuals life, and learn about how it may increase the chance of experiencing mental health issues like anxiety and depression.
New Year's resolutions
Learn how to stick to New Year's resolutions. Find out how they can have a positive impact on mental health through examples such as getting more exercise and giving up smoking.
Obsessive compulsive disorder (OCD)
Learn about obsessive compulsive disorder (OCD). Find out what the symptoms, causes and treatments are and how family and friends can help.
Mental health in later life
Learn about mental health in later life. Find out about some of the key areas that can affect mental health in later life such as retirement, depression and dementia.
Learn about panic attacks. Find out what the symptoms, self-management techniques and treatment options are.
Parents and mental health
Learn about parents and mental health. Find out how ill health can affect parenting and their children and what can be done to protect children and young people's mental health.
Learn about Peer Support and mental health. Find out what the benefits are, who benefits, and what the types of Peer Support are.
Learn about personality disorders. Find out the types, causes, treatments and self management strategies for pesonality disorders.
Pets and mental health
Learn about pets and mental health. Find out how pets can have a positive effect on mental health, with depression, loneliness, later life, ADHD, autism. Read about our own research into this.