Boiling Point: Anger And What We Can Do About It

This report is about problem anger, how it affects individuals, families and communities, and what we can do to minimise the harm it causes. it explains that anger alone is not the problem, in fact it is one of our most powerful and vital tools and it is necessary to our survival as individuals and communities. The majority of people will experience episodes of anger that are within a usual and healthy range. But a general awareness of more positive ways of expressing and dealing with anger is desirable for the whole population. Learning healthy ways of dealing with anger helps people to look after their mental and physical health, achieve goals, solve problems and nurture social relationships.