How a damaging work culture can affect mental health

"It's seen as a badge of honour to not take care of yourself," says Elitsa of the industry she was working in. This culture led her to burn out and she's now campaigning for a more mentally healthy approach to work.

Elitsa discusses the importance of looking after ourselves in and out of work and also the power of sharing stories in mental health. She talks about some of the people she's spoken to on her journey to writing a new book, The things that happen to those who live. You can contribute to the crowdfunding of the book at the Unbound website.