Prevention resources and tools

By providing the right information, guidance and support in childhood and adolescence, the chances of developing mental health problems can be reduced for millions of people over a lifetime - with enormous benefits to the people directly affected, along with their families, friends and the communities they live in.

Looking after your mental health

Practical advice to help your mental health and wellbeing.

Projects

Peer Education Project (PEP)

Comhar men’s groups

Standing Together Cymru

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Stories

Ben's story: walking 1,236 miles for mental health

Amy's story

My body: a trophy of the maternal journey

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Blogs

• 15 tips for men: how to pick yourself up when things get tough
• Reflecting on my mental health at work

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Podcasts & Videos

• Mental ill health prevention: the whats, whys and hows?
• Let's talk about suicide prevention
• Wellbeing and sleep: quick-fix relaxation exercise

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News

• Mental Health Foundation announces new prevention strategy and new President
• The Mental Health Foundation responds to Prevention Green Paper consultation
• People affected by suicide gather in Trafalgar Square to form a human green ribbon – Mental Health Foundation

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Body Image: How we think and feel about our bodies School Pack

6 September 2021

Mind Over Mirror - Parenting for a healthy body image

15 July 2021

Mind Over Mirror - Feeling my mind

14 July 2021