Are you Anxiety Aware?
This is the booklet for Mental Health Awareness Week 2014, the theme of which is anxiety.
Everyone feels anxious at some point in their life. Things like going for a job interview, meeting a partner's family for the first time or bringing up a child can make us feel anxious.It is normal to feel anxious about these things. Sometimes feeling a bit anxious can be a good thing. However, if you feel anxious too much it can lead to more serious mental health problems.Are you Anxiety Aware? is also available as an easy read guide for people with learning disabilities.