New Year's resolutions: a healthy diet

Every year millions of people make New Year's resolutions yet almost 80% of us fail to achieve them. Most of us strive for unrealistic goals and ultimately set ourselves up for a failure.

Our special podcast focuses on helping you stick to your resolutions and benefit your mental health at the same time.

We'll look at how diet affects our mental health, and teach you some techniques to help make small changes to your eating habits and improve your overall mental and physical wellbeing.