Mindfulness is an integrative, mind-body-based approach that can help you manage your thoughts and feelings, and change the way you relate to experiences.

The evidence-base for mindfulness is growing, and there's room for it in a wide variety of settings. We offer an online mindfulness course which is backed up by research from Oxford University. The study found that, on average, there was a 58% reduction in anxiety levels, a 57% reduction in depression levels and a 40% reduction in stress levels among people who completed the course.