The Mental Health Foundation, along with Into Film, have launched a new mindfulness resource, Mindfulness Through Film. The resource explores the many benefits attached to cultivating a mindful state, outlining how film can be used to develop mindfulness skills.
Read : Mindfulness Through Film resourceThe Mental Health Foundation and online mental health programme producer Wellmind Media today officially announced the launch of a ground-breaking web app for their online mindfulness course, Be Mindful.
Read : New web app for online mindfulness course launchedThis guide provides you with tips on how to look after your mental health using mindfulness.
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