Black single parents and peer support in Wales : Black single parents and peer support in Wales
/ Challenging mental health inequalities
Exploring the barriers Black single parents face in accessing peer support in Wales.
Blog
Tags
- Anxiety
- Art
- BAME
- Bereavement
- Black History Month
- Body image
- Community
- Dementia
- Exercise
- Friendship
- Later life
- LGBTQIA+
- Loneliness
- Men's mental health
- Mental Health Awareness Week
- Mental health in the workplace
- Mindfulness
- Money
- Nature
- Online safety
- Parenting
- Peer support
- Prevention
- Prison
- Public mental health
- Racism
- Refugees
- Relationships
- Scottish Mental Health Arts Festival
- (-) Seasonal
- Self-harm
- Sleep
- Social inequalities
- Social media
- (-) Stigma
- Stress
- Students
- Suicide
- Well-being
- Women's mental health
- Young people
Locations
Latest blogs
New Year’s resolutions: getting a mentally healthy start to 2025 : New Year’s resolutions: getting a mentally healthy start to 2025
/ Prevention resources and tools
Some of us find setting New Year's resolutions helpful for our mental health, and others don’t. Get ideas for setting mentally healthy goals for the new year.
Financial distress and anxiety during the holidays : Financial distress and anxiety during the holidays
/ Prevention resources and tools
Balancing our finances with the holidays can be stressful or cause anxiety. Read our advice for managing this.
Coping with loneliness during the festive season : Coping with loneliness during the festive season
/ Prevention resources and tools
Whether you’re celebrating Christmas, Hanukkah, New Year, another holiday, or none, read our advice and tips for the festive holidays.
Top tips for looking after your mental health at Christmas : Top tips for looking after your mental health at Christmas
/ Prevention resources and tools
Read our top tips on looking after your mental health during the festive season.
Why mental health awareness matters : Why mental health awareness matters
/ Mental Health Awareness Week
Mental Health Foundation's Director of England Alexa Knight tackles the value of mental health awareness, in light of recent questions about whether it has gone "too far".
Our CEO explores signs of hope : Our CEO explores signs of hope
/ Challenging mental health inequalities
As we step into a New Year, our CEO Mark Rowland explores some signs of hope and why they are worth holding onto
How was Christmas and New Year for you? : How was Christmas and New Year for you?
/ Challenging mental health inequalities
I’m writing this in mid-January 2022. I’ve always been uncomfortable with the new year; the 'new you' push in January.
Set a theme for yourself this new year : Set a theme for yourself this new year
/ Prevention resources and tools
New Year's resolutions can be fuelled by unhelpful self-criticism. ‘A festival of finding ways in which we are not enough’. So, instead we propose that you try setting a theme.
What does Blue Monday mean for our mental health? : What does Blue Monday mean for our mental health?
/ Challenging mental health inequalities
January’s third Monday, “Blue Monday”, is thought to be the most depressing day of the year. Spoiler: it isn’t. Let’s look after our mental health against commercial influences.