/ Mental Health Awareness Week
This year for Mental Health Awareness Week we are focusing on anxiety. We all feel anxious from time to time. We are kickstarting a nationwide conversation, encouraging people to share their own experiences and any helpful ideas on how they manage anxiety.
/ Prevention resources and tools
Advice to help you get through the cost-of-living crisis, including getting control of your finances; managing housing, food and energy costs; and looking after your mental and physical health, diet and sleep.
/ Prevention resources and tools
Political uncertainty can negatively affect our mental health. These tips can help to minimise the impact that events have on how we feel.
/ Prevention resources and tools
Roshane shares how creativity helped him to express his emotions, and a list of creative activities to help you with your own mental health.
/ Influencing policies
Brexit: a topic that has overwhelmed, fascinated and exhausted people living in the UK more than anything else in recent memory.
/ Families, children and young people
Pressure as a young person: am I good enough?
/ Challenging mental health inequalities
One of the best questions we can ask ourselves is 'What advice would you give your younger self?' Often. we are experts in our own mental health without realising. So, with taking time to reflect on this question, we can reveal our own pearls of mental health wisdom.
/ Prevention resources and tools
Last year we asked our Instagram followers how they recognise when they need more self-care. Some people referenced physical symptoms like tension headaches, spots, illness, being run down, fatigue, and others talked about mental symptoms like not being able to concentrate or speak properly, forgetfulness, depression, anxiety and tension.
/ Research
Political uncertainty can be challenging, regardless of our beliefs or where we might fall on the political spectrum.
/ Families, children and young people
For the first time in 13 years, new statistics about the mental health of children and young people in England have been released by NHS Digital.
