/ Prevention resources and tools
This blog explores the difficulties that many of us face during the festive season and the steps we can take to help protect our mental health during this time.
/ Prevention resources and tools
If you’re grieving, or supporting someone who is, the Christmas season can feel as messy and complicated as the first one.
/ Prevention resources and tools
When someone close to you dies, life can stop making sense. But the stories we tell ourselves, and the actions we take, shape how we live after loss.
/ Prevention resources and tools
Grief changes us in many ways. And it doesn’t just come from dealing with the loss of a loved one. We can grieve a relationship ending, job loss, or even unfulfilled dreams.
/ Prevention resources and tools
AI tools bring unprecedented access to personalised mental health advice with a single click, but also come with risks around accuracy, safety and privacy. Here, we explore the potential and risks.
/ Prevention resources and tools
Quick self care tips to help you take care of yourself.
/ Prevention resources and tools
Advice for students who are going to or returning to university to make the most of their experience while protecting their mental health.
/ Prevention resources and tools
The first of March is Self-Injury Awareness Day, a day for breaking down stereotypes and sharing messages of support for people who self-harm.
/ Prevention resources and tools
Some of us find setting New Year's resolutions helpful for our mental health, and others don’t. Get ideas for setting mentally healthy goals for the new year.
/ Prevention resources and tools
Balancing our finances with the holidays can be stressful or cause anxiety. Read our advice for managing this.
