Talking therapies can help you deal with negative thoughts and feelings and make positive changes.
Your doctor is there for your mental health as well as your physical health. It’s not always easy to start the conversation, but it’s always ok to ask for help.
Learn about the importance of defining the terms used to describe people experiencing mental ill health and read our list of definitions.
Trauma is when we experience or witness a very distressing event. It can have long-lasting effects on our mental and physical health.
