A to Z
Schizophrenia is a condition where your experience of the world doesn’t match how other people see it.
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that occurs at particular times of the year, most often in the winter months.
Self-harm is when you hurt yourself on purpose. You may self-harm if you’re dealing with intense or overwhelming feelings as a way to try and cope.
Self-management of mental ill-health
Self-management is about learning tools and techniques to manage your own mental health.
Sleep and mental health
We all need to sleep well to help our bodies recover from the day and to allow healing to take place.
Smoking and mental health
We all know the physical health risks of smoking tobacco, but did you know smoking also affects people's mental health?
Stigma and discrimination
People with mental health problems say that stigma and discrimination can make their difficulties worse and make it harder to recover.
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.