A to Z
Learn about schizophrenia. Find out what the misconceptions, symptoms, treatments, and self management techniques are.
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that occurs at particular times of the year, most often in the winter months.
Self-harm is when you hurt yourself on purpose. You may self-harm if you’re dealing with intense or overwhelming feelings as a way to try and cope.
Self-management of mental ill-health
Learn about self-management of mental health. Find out how people can learn skills and attend courses for self-management.
Self-management: 10 things you need to know
Learn about self-management. Find out the 10 things that can help to control mental ill health such as goal setting, routine and crisis planning.
Sleep and mental health
We all need to sleep well to help our bodies recover from the day and to allow healing to take place.
Smoking and mental health
We all know the physical health risks of smoking tobacco, but did you know smoking also affects people's mental health?
Stigma and discrimination
People with mental health problems say that stigma and discrimination can make their difficulties worse and make it harder to recover.
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.