Schizophrenia is a condition where your experience of the world doesn’t match how other people see it.
Seasonal Affective Disorder (SAD) is a type of depression that occurs at particular times of the year, most often in the winter months.
Self-harm is when you hurt yourself on purpose. You may self-harm if you’re dealing with intense or overwhelming feelings as a way to try and cope.
Self-management is about learning tools and techniques to manage your own mental health.
We all need to sleep well to help our bodies recover from the day and to allow healing to take place.
We all know the physical health risks of smoking tobacco, but did you know smoking also affects people's mental health?
People with mental health problems say that stigma and discrimination can make their difficulties worse and make it harder to recover.
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.
If you’re feeling suicidal, you’re not alone: one in five of us think about suicide in our lifetimes. Remember that these feelings won’t last. There is help available to keep you safe.
