A to Z
Learn about schizophrenia. Find out what the misconceptions, symptoms, treatments, and self management techniques are.
Learn about self-harm and mental health. Find out about what it is, why is happens and how to get support.
Self-management of mental ill-health
Learn about self-management of mental health. Find out how people can learn skills and attend courses for self-management.
Self-management: 10 things you need to know
Learn about self-management. Find out the 10 things that can help to control mental ill health such as goal setting, routine and crisis planning.
Smoking and mental health
Learn about smoking and mental health. Find out about smoking and addiction, stress, depression, schizophrenia and ways to help you quit and get support.
Stigma and discrimination
Learn about mental health stigma and discrimination. Find out about the causes and implications of this.
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.