Black single parents and peer support in Wales : Black single parents and peer support in Wales
/ Challenging mental health inequalities
Exploring the barriers Black single parents face in accessing peer support in Wales.
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Latest blogs
New Year’s resolutions: getting a mentally healthy start to 2025 : New Year’s resolutions: getting a mentally healthy start to 2025
/ Prevention resources and tools
Some of us find setting New Year's resolutions helpful for our mental health, and others don’t. Get ideas for setting mentally healthy goals for the new year.
Financial distress and anxiety during the holidays : Financial distress and anxiety during the holidays
/ Prevention resources and tools
Balancing our finances with the holidays can be stressful or cause anxiety. Read our advice for managing this.
Coping with loneliness during the festive season : Coping with loneliness during the festive season
/ Prevention resources and tools
Whether you’re celebrating Christmas, Hanukkah, New Year, another holiday, or none, read our advice and tips for the festive holidays.
Top tips for looking after your mental health at Christmas : Top tips for looking after your mental health at Christmas
/ Prevention resources and tools
Read our top tips on looking after your mental health during the festive season.
Our CEO explores signs of hope : Our CEO explores signs of hope
/ Challenging mental health inequalities
As we step into a New Year, our CEO Mark Rowland explores some signs of hope and why they are worth holding onto
How was Christmas and New Year for you? : How was Christmas and New Year for you?
/ Challenging mental health inequalities
I’m writing this in mid-January 2022. I’ve always been uncomfortable with the new year; the 'new you' push in January.
Set a theme for yourself this new year : Set a theme for yourself this new year
/ Prevention resources and tools
New Year's resolutions can be fuelled by unhelpful self-criticism. ‘A festival of finding ways in which we are not enough’. So, instead we propose that you try setting a theme.
What does Blue Monday mean for our mental health? : What does Blue Monday mean for our mental health?
/ Challenging mental health inequalities
January’s third Monday, “Blue Monday”, is thought to be the most depressing day of the year. Spoiler: it isn’t. Let’s look after our mental health against commercial influences.
Why we need to reboot our thinking on mental health in 2021 : Why we need to reboot our thinking on mental health in 2021
/ Challenging mental health inequalities
2020 has been a year like no other. It has been a watershed year in terms of public health. The pandemic has challenged us as individuals, and as a nation in ways we didn’t think possible.