We all need to sleep well to help our bodies recover from the day and to allow healing to take place.
We all know the physical health risks of smoking tobacco, but did you know smoking also affects people's mental health?
People with mental health problems say that stigma and discrimination can make their difficulties worse and make it harder to recover.
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.
If you’re feeling suicidal, you’re not alone: one in five of us think about suicide in our lifetimes. Remember that these feelings won’t last. There is help available to keep you safe.
Talking therapies can help you deal with negative thoughts and feelings and make positive changes.
Knowing how to talk about mental health can be tricky – but being direct and compassionate can go a long way.
In England, around one in five women has a common mental health problem such as anxiety, depression or self-harm.
The pressure of an increasingly demanding work culture is one of the biggest challenges to society’s mental health.
