Learn about self-management of mental health. Find out how people can learn skills and attend courses for self-management.
Learn about self-management. Find out the 10 things that can help to control mental ill health such as goal setting, routine and crisis planning.
Learn about sleep and mental health.
Learn about smoking and mental health. Find out about smoking and addiction, stress, depression, schizophrenia and ways to help you quit and get support.
Learn about mental health stigma and discrimination. Find out about the causes and implications of this.
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.
Learn more about suicide and mental health. Find out about risk factors, prevention, help and support.
Learn about talking therapies and mental health. Find out what talking therapies are, what the types of talking therapies are, how to access therapy and how to choose your therapist.
Learn about the importance of defining the terms used to describe people experiencing mental ill health and read our list of definitions.
Learn about women and mental health.
