Self-management: 10 things you need to know
Learn about self-management. Find out the 10 things that can help to control mental ill health such as goal setting, routine and crisis planning.
Sleep and mental health
We all need to sleep well to help our bodies recover from the day and to allow healing to take place.
Smoking and mental health
We all know the physical health risks of smoking tobacco, but did you know smoking also affects people's mental health?
Stigma and discrimination
People with mental health problems say that stigma and discrimination can make their difficulties worse and make it harder to recover.
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.
Learn more about suicide and mental health. Find out about risk factors, prevention, help and support.
Learn about talking therapies and mental health. Find out what talking therapies are, what the types of talking therapies are, how to access therapy and how to choose your therapist.
Learn about the importance of defining the terms used to describe people experiencing mental ill health and read our list of definitions.
Women and mental health
In England, around one in five women has a common mental health problem such as anxiety, depression or self-harm.
The pressure of an increasingly demanding work culture in the UK is perhaps the biggest and most pressing challenge to the mental health of the general population.