Someone with a personality disorder will have difficulties with how they think, feel, behave and relate to others.
Pets and mental health
The companionship that a pet offers is a great way to reduce anxiety and stress.
Physical health and mental health
We often think of our mind and body as separate, but our mental health and physical health are interconnected.
Postnatal depression is a type of depression many people experience after having a baby. It’s not the same as the ‘baby blues’: it needs treatment so you can recover.
Post-traumatic stress disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a condition you may develop after experiencing a traumatic or life-threatening event.
With mental health, recovery means different things to different people. What’s important is building a meaningful life – whatever that means to you.
Schizophrenia is a condition where your experience of the world doesn’t match how other people see it.
Self-harm is when you hurt yourself on purpose. You may self-harm if you’re dealing with intense or overwhelming feelings as a way to try and cope.
Self-management of mental ill-health
Self-management is about learning tools and techniques to manage your own mental health.