Podcasts and Videos
Three-minute mindfulness breathing space
A three-minute mindfulness breathing space podcast, narrated by world-leading mindfulness teacher Ed Halliwell.
Shepherd's Hill Nursery mindfulness practice
A glimpse of a typical mindfulness session with the children at Shepherds Hill Nursery. Mindfulness can be practised at any age.
Mindfulness: 10 minute practice exercise
PODCAST: This relaxation exercise is narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques.