Top tips for looking after your mental health at Christmas : Top tips for looking after your mental health at Christmas
/ Prevention resources and tools
Read our top tips on looking after your mental health during the festive season.
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Using art to express emotions with students in Wales : Using art to express emotions with students in Wales
/ Prevention resources and tools
Last summer, we collaborated with Merthyr Tydfil College and artist Bill Taylor-Beales to help students and staff express emotions creatively, in a safe and supportive environment through the Art + Soul project.
The cost-of-living and your mental health : The cost-of-living and your mental health
/ Prevention resources and tools
Advice to help you get through the cost-of-living crisis, including getting control of your finances; managing housing, food and energy costs; and looking after your mental and physical health, diet and sleep.
Looking after your mental health in times of political uncertainty : Looking after your mental health in times of political uncertainty
/ Prevention resources and tools
Political uncertainty can negatively affect our mental health. These tips can help to minimise the impact that events have on how we feel.
Set a theme for yourself this new year : Set a theme for yourself this new year
/ Prevention resources and tools
New Year's resolutions can be fuelled by unhelpful self-criticism. ‘A festival of finding ways in which we are not enough’. So, instead we propose that you try setting a theme.
Climate change and mental health : Climate change and mental health
/ Prevention resources and tools
All the news about the climate crisis can have a really bad effect on your mental health. These tips can help you through this.
Suicide prevention: how you can make a difference : Suicide prevention: how you can make a difference
/ Prevention resources and tools
Everyone can make a difference to others who have reached the point of wanting to end their lives.
Coping with anger : Coping with anger
/ Prevention resources and tools
Rachel talks through her personal experiences of coping with anger and shares her tips with you.
How nature lifts my spirit : How nature lifts my spirit
/ Prevention resources and tools
Julia Bradbury talks to us about how nature can lift her spirit and improve her well-being, as part of our Thriving with Nature work.
Llandaff North RFC and mental health : Llandaff North RFC and mental health
/ Prevention resources and tools
My name is Kira Philpott and I’ve been playing rugby at Llandaff North RFC for 4 years. The girls at the club have been monumental in my rugby journey and allow me to feel part of a strong family unit and support me both on and off the field.