Reflecting on Mental Health Awareness Week 2023 in Northern Ireland : Reflecting on Mental Health Awareness Week 2023 in Northern Ireland
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During May we celebrated Mental Health Awareness Week in Northern Ireland with a wealth of community events.
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Mental Health for Better Days events 2023 : Mental Health for Better Days events 2023
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Read about all the events happening during Mental Health Awareness Week 2023 across Northern Ireland.
Why anxiety is the theme for Mental Health Awareness Week 2023 : Why anxiety is the theme for Mental Health Awareness Week 2023
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This year for Mental Health Awareness Week we are focusing on anxiety. We all feel anxious from time to time. We are kickstarting a nationwide conversation, encouraging people to share their own experiences and any helpful ideas on how they manage anxiety.
Using art to express emotions with students in Wales : Using art to express emotions with students in Wales
/ Prevention resources and tools
Last summer, we collaborated with Merthyr Tydfil College and artist Bill Taylor-Beales to help students and staff express emotions creatively, in a safe and supportive environment through the Art + Soul project.
The cost-of-living and your mental health : The cost-of-living and your mental health
/ Prevention resources and tools
Advice to help you get through the cost-of-living crisis, including getting control of your finances; managing housing, food and energy costs; and looking after your mental and physical health, diet and sleep.
Looking after your mental health in times of political uncertainty : Looking after your mental health in times of political uncertainty
/ Prevention resources and tools
Political uncertainty can negatively affect our mental health. These tips can help to minimise the impact that events have on how we feel.
Why loneliness is the theme for Mental Health Awareness Week 2022 : Why loneliness is the theme for Mental Health Awareness Week 2022
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Our CEO Mark Rowland shares his own experience of loneliness, explains the theme for Mental Health Awareness Week (9 to 15 May 2022) and invites you to share your stories, break the stigma and be part of the movement to tackle loneliness.
Set a theme for yourself this new year : Set a theme for yourself this new year
/ Prevention resources and tools
New Year's resolutions can be fuelled by unhelpful self-criticism. ‘A festival of finding ways in which we are not enough’. So, instead we propose that you try setting a theme.
Climate change and mental health : Climate change and mental health
/ Prevention resources and tools
All the news about the climate crisis can have a really bad effect on your mental health. These tips can help you through this.
Suicide prevention : Suicide prevention
/ Prevention resources and tools
Everyone can make a difference to others who have reached the point of wanting to end their lives.