Our CEO Mark Rowland shares his own experience of loneliness, explains the theme for Mental Health Awareness Week (9 to 15 May 2022) and invites you to share your stories, break the stigma and be part of the movement to tackle loneliness.
Loneliness is something that we all feel at times but when it is chronic or long-term it can have serious effects on our mental health. We all have a part to play in reducing loneliness.
"I was in my early thirties the first time I knew I was lonely. My marriage had disintegrated, I was living in a new flat and I was travelling 120 miles a week to see my young son. The feeling of loneliness was crushing as I struggled to keep in contact with friends and family at exactly the time when I needed them the most.!" Mark Rowland
Loneliness is a normal part of life, with most of us feeling lonely at some point and experiencing how it can gnaw away at our sense of self-worth and belonging.
Loneliness is not about the number of friends we have, the time we spend on our own or something that happens when we reach a certain age. Loneliness is the feeling we experience when there is a mismatch between the social connections we have and those that we need or want. That means it can be different for all of us.
This Mental Health Awareness Week, we want to give loneliness the attention that it deserves, bringing it out from the shadows where it so often is hidden. We will release research to show the embedded misunderstanding and prejudice around loneliness, and why the length of time we experience loneliness is so vital to its effect on our mental health. We will explore the shame we often feel and how many of us still struggle to talk about loneliness and how it is affecting our mental health.
Loneliness and mental health
Loneliness is a significant public health issue. It remains one of the key indicators of poor mental health, our own reports have shown that being connected to other people in a way that helps us feel valued is absolutely fundamental to protecting our mental health. Long-term feelings of loneliness have also been shown1to be associated with higher rates of mortality and poorer physical health outcomes.
This was shown most clearly in the well-known Harvard Study2, which since 1938 has tracked 268 Harvard undergraduates and their children to explore what makes us who we are, from physical and psychological traits to social life and IQ, to how we flourish. It found that the warmth of our relationships throughout life had the greatest impact on our life satisfaction and health.
“…embracing community helps us live longer and be happier.” Harvard Study of Adult Development.
The pandemic brought us all closer to loneliness
One of the few consolations of the pandemic is that it reminded us of our need for each other. Our Mental Health in the Pandemic study showed that Covid-19 brought the experience of loneliness closer to millions of us. During the lockdowns, we found that loneliness was almost 3 times that of pre-pandemic levels. Connections with loved ones, friends, family and everyday relationships were disrupted, or in some cases broken.
This loneliness wasn’t experienced in the same way across our communities. People with long-term physical conditions, people on lower incomes and people with existing mental health problems were more likely to experience loneliness compared to the general UK population. Older people’s risk of loneliness was influenced by factors like whether they were digitally connected. It is why our work on projects like Picture This is so important, but also why we need more wide-ranging solutions and deeper social change.
The week will be an opportunity to ask vital questions about how we will reduce loneliness as we continue to come out of the pandemic, and live with Covid-19 in a different way. The Mental Health Foundation will be releasing a policy briefing on the action that can be taken by national and local governments in a number of areas of our society to enable more human connection. And we’ll be taking those ideas directly to MPs in Westminster during the week, and also making representations to governments in Scotland, Wales and Northern Ireland.
Help us bring loneliness into the light
There is so much you can do during the week. Take the chance to get in touch with a friend or neighbour you haven’t spoken with in a while. Have a look at and share our podcasts, animation, personal stories, social posts, research, policy asks and tips that we’ll be publishing in the week. Use our Loneliness School Pack to help teachers and pupils explore the theme in schools and download our Wear it Green fundraising Pack to show your support for the week.
Most of all, we want to hear your stories of loneliness. Sharing our own stories helps reduce the stigma around loneliness and challenge the stereotypes about who experiences loneliness and how it affects us.
Get involved in the largest collective sharing of loneliness experiences and together let’s shatter the stigma around loneliness. Share your experiences and send a powerful message to others, using the hashtag #IveBeenThere and #MentalHealthAwarenessWeek
1Hold-Lunstad, Julianne. “Social Relationships and Mortality Risk: A Meta-analytic Review”, July 2010
2Vaillant, George E.; McArthur, Charles C.; Bock, Arlie, 2022, "Grant Study of Adult Development, 1938-2000"