Coping with grief at Christmas : Coping with grief at Christmas
/ Prevention resources and tools
If you’re grieving, or supporting someone who is, the Christmas season can feel as messy and complicated as the first one.
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Meaning making: living and thriving through grief : Meaning making: living and thriving through grief
/ Prevention resources and tools
When someone close to you dies, life can stop making sense. But the stories we tell ourselves, and the actions we take, shape how we live after loss.
Managing our mental health through grief : Managing our mental health through grief
/ Prevention resources and tools
Grief changes us in many ways. And it doesn’t just come from dealing with the loss of a loved one. We can grieve a relationship ending, job loss, or even unfulfilled dreams.
What is the role of AI in supporting good mental health? : What is the role of AI in supporting good mental health?
/ Prevention resources and tools
AI tools bring unprecedented access to personalised mental health advice with a single click, but also come with risks around accuracy, safety and privacy. Here, we explore the potential and risks.
Black single parents and peer support in Wales : Black single parents and peer support in Wales
/ Challenging mental health inequalities
Exploring the barriers Black single parents face in accessing peer support in Wales.
Sharing our stories is so important : Sharing our stories is so important
/ Families, children and young people
When Ben lost his mum in 2021, he was determined to honour her memory and make her proud. With the help of his friends and family, he found a way through the most difficult of times.
Becoming a Man - today : Becoming a Man - today
/ Families, children and young people
Becoming a Man supports young men to reach their full potential, make effective decisions about their lives, and embody the values and skills necessary to succeed and contribute to society. The programme works in schools with 12-16-year-olds to create a safe and inspiring space for young men to come together and discuss the issues that affect their lives.
"Men in demanding jobs are told to man up." : "Men in demanding jobs are told to man up."
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Robert Edwards has spent nearly two decades working in one of the UK’s toughest professions: the prison service. Over the years, he’s witnessed many traumatic events, including multiple suicides. It left him with PTSD and pushed him to the edge.
Facing the flames: courage and creativity : Facing the flames: courage and creativity
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Artist, educator and storyteller, Sarmed Mirza, took part in our recent firewalk to raise funds for our work at the Mental Health Foundation.
Self-care tips : Self-care tips
/ Prevention resources and tools
Quick self care tips to help you take care of yourself.