World Mental Health Day stories
Mike tells us about rebuilding his life after feeling suicidal and why it's good to talk.
Frank's son Alan died by suicide at the age of 31. Frank now campaigns to prevent suicide for many mental health charities.
Taylor's story: raising awareness after my brother took his own life
Taylor is going to share his story about how his life has changed since his brother, Kirk, tragically took his own life. He will tell you about what Kirk went through, about how since then, he has chosen to focus his energy on raising awareness around mental health, and looking after his own mental wellbeing. Taylor wants to share the message that it is okay to reach out when you are not okay.
Andrew tells us about his own experience of depression and how he looks after his mental health with meditation.
Amy lost her aunt to suicide nearly ten years ago. She tells us about how she uses exercise to look after her mental health.