Co-regulation : Co-regulation
/ Families, children and young people
What is co-regulation and how can it help parents and children?
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Latest blogs
What does Blue Monday mean for our mental health? : What does Blue Monday mean for our mental health?
/ Challenging mental health inequalities
January’s third Monday, “Blue Monday”, is thought to be the most depressing day of the year. Spoiler: it isn’t. Let’s look after our mental health against commercial influences.
New year, but does it have to be a new me? : New year, but does it have to be a new me?
/ Prevention resources and tools
This blog explores the pressures we put ourselves under to make and keep new year's resolutions and how we can incorporate healthy habits into our lives at any time of year.
Christmas doesn’t always look like a John Lewis advert : Christmas doesn’t always look like a John Lewis advert
/ Prevention resources and tools
This blog explores the difficulties that many of us face during the festive season and the steps we can take to help protect our mental health during this time.
New Year’s resolutions: getting a mentally healthy start to 2025 : New Year’s resolutions: getting a mentally healthy start to 2025
/ Prevention resources and tools
Some of us find setting New Year's resolutions helpful for our mental health, and others don’t. Get ideas for setting mentally healthy goals for the new year.
Financial distress and anxiety during the holidays : Financial distress and anxiety during the holidays
/ Prevention resources and tools
Balancing our finances with the holidays can be stressful or cause anxiety. Read our advice for managing this.
Coping with loneliness during the festive season : Coping with loneliness during the festive season
/ Prevention resources and tools
Whether you’re celebrating Christmas, Hanukkah, New Year, another holiday, or none, read our advice and tips for the festive holidays.
Top tips for looking after your mental health at Christmas : Top tips for looking after your mental health at Christmas
/ Prevention resources and tools
Read our top tips on looking after your mental health during the festive season.
Our CEO explores signs of hope : Our CEO explores signs of hope
/ Challenging mental health inequalities
As we step into a New Year, our CEO Mark Rowland explores some signs of hope and why they are worth holding onto
How was Christmas and New Year for you? : How was Christmas and New Year for you?
/ Challenging mental health inequalities
I’m writing this in mid-January 2022. I’ve always been uncomfortable with the new year; the 'new you' push in January.