Co-regulation : Co-regulation
/ Families, children and young people
What is co-regulation and how can it help parents and children?
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Latest blogs
No longer Home Alone : No longer Home Alone
/ Challenging mental health inequalities
Christmas can be especially hard when distance and global events keep us apart from the people we love. Few understand this better than Menesia, a former nurse and UN coordinator from Namibia.
Dashing through Yorkshire : Dashing through Yorkshire
Most people wouldn’t choose to spend Christmas Day on their own, let alone carrying a 25kg backpack 50 miles across Yorkshire to raise money for charity. But for 21-year-old Kacper, choosing to do all of that, on Christmas Day no less, has a very important reason behind it.
The importance of community for refugees and asylum seekers : The importance of community for refugees and asylum seekers
/ Challenging mental health inequalities
For Refugee Week, we explore the ways in which refugees and asylum seekers struggle to access community along with potential policy solutions which can aid in their integration into communities across the UK.
Coping with loneliness during the festive season : Coping with loneliness during the festive season
/ Prevention resources and tools
Whether you’re celebrating Christmas, Hanukkah, New Year, another holiday, or none, read our advice and tips for the festive holidays.
Why loneliness is the theme for Mental Health Awareness Week 2022 : Why loneliness is the theme for Mental Health Awareness Week 2022
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Our CEO Mark Rowland shares his own experience of loneliness, explains the theme for Mental Health Awareness Week (9 to 15 May 2022) and invites you to share your stories, break the stigma and be part of the movement to tackle loneliness.
Advice for older people during coronavirus outbreak : Advice for older people during coronavirus outbreak
/ Mental health in later life
Most of us haven't experienced anything like the coronavirus pandemic in our lifetimes. So it's not surprising if you feel scared, exhausted, vulnerable or simply fed-up.
Tackling digital exclusion in older people : Tackling digital exclusion in older people
/ Mental health in later life
In this blog we are going to discuss the issue of digital exclusion in older people and set out what we are doing about it.
Why might COVID-19 be a big issue for those of us with a lived experience : Why might COVID-19 be a big issue for those of us with a lived experience
/ Challenging mental health inequalities
Those of us with lived experience of mental health problems are, sadly, more likely to experience inequality and health challenges.
Looking after your mental health with creativity : Looking after your mental health with creativity
/ Prevention resources and tools
Roshane shares how creativity helped him to express his emotions, and a list of creative activities to help you with your own mental health.