The truth about self-harm
This booklet explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.
Read : The truth about self-harmSuicidal thoughts
What it means to be suicidal, and what you can do if you or someone you know is feeling suicidal.
Read : Suicidal thoughtsMoving from self-destruct to self-care
Last year we asked our Instagram followers how they recognise when they need more self-care. Some people referenced physical symptoms like tension headaches, spots, illness, being run down, fatigue, and others talked about mental symptoms like not being able to concentrate or speak properly, forgetfulness, depression, anxiety and tension.
Read : Moving from self-destruct to self-careCrisis care
What to do if you need urgent help for your mental health, and how to plan for a crisis.
Read : Crisis careChildren and young people
Things that can affect children and young people’s mental health, common mental heath problems, and what help is available.
Read : Children and young peopleTruth Hurts report
This is the final report of the National Inquiry into self-harm among young people.
Read : Truth Hurts reportSelf-harm and recovery: let's talk about it
The first of March is Self-Injury Awareness Day, a day for breaking down stereotypes and sharing messages of support for people who self-harm.
Read : Self-harm and recovery: let's talk about it