Self-Injury Awareness Day, observed every year on March 1st, is a moment to tackle stigma, celebrate recovery, and share messages of strength and hope for those struggling with non-suicidal self-injury.
Read : Understanding men's experiences of self-harmThis booklet explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.
Read : The truth about self-harmWhat it means to be suicidal, and what you can do if you or someone you know is feeling suicidal.
Read : Suicidal thoughtsLast year we asked our Instagram followers how they recognise when they need more self-care. Some people referenced physical symptoms like tension headaches, spots, illness, being run down, fatigue, and others talked about mental symptoms like not being able to concentrate or speak properly, forgetfulness, depression, anxiety and tension.
Read : Moving from self-destruct to self-careWhat to do if you need urgent help for your mental health, and how to plan for a crisis.
Read : Crisis careThings that can affect children and young people’s mental health, common mental heath problems, and what help is available.
Read : Children and young peopleThis is the final report of the National Inquiry into self-harm among young people.
Read : Truth Hurts reportThe first of March is Self-Injury Awareness Day, a day for breaking down stereotypes and sharing messages of support for people who self-harm.
Read : Self-harm and recovery: let's talk about it