Helping friendships flourish as a university student
University student Eloise shares tips about making and maintaining friends when starting university.
Read : Helping friendships flourish as a university studentRelationships in the 21st century
This report explores relationships across the life course, why they matter and the importance of being part of a community.
Read : Relationships in the 21st centuryPeer support
Different types of peer support, what peer support can help with and how to find peer support.
Read : Peer supportTalking about mental health
How you should talk about mental health, phrases to use and avoid, and how to talk to someone you’re worried about.
Read : Talking about mental healthPets and mental health
How a pet can help your mental health, deciding if having a pet is right for you, and options if you can’t have a pet.
Read : Pets and mental healthLoneliness
What is loneliness, how to cope with loneliness and how to support someone else who is feeling lonely.
Read : LonelinessKindness
What do we mean by ‘kindness’, acts of kindness, being kind to yourself, and what are the benefits of kindness.
Read : KindnessLack of representation at university
Izzy shares her experience of being a young, black woman at a predominantly white university, and how she went about finding a community where she had shared interests with others, and felt she saw herself represented.
Read : Lack of representation at universitySharing our stories is so important
When Ben lost his mum in 2021, he was determined to honour her memory and make her proud. With the help of his friends and family, he found a way through the most difficult of times.
Read : Sharing our stories is so importantRelationships: the missing piece of the wellbeing puzzle
Our animation explores relationships as the forgotten foundation of mental health and wellbeing.
Read : Relationships: the missing piece of the wellbeing puzzle