Podcasts and Videos
Kindness matters to our mental health
On today’s episode Bethan will be talking about why kindness matters and how it is central to our mental health.
Physical activity and mental wellbeing
An animation that looks at how people with serious mental health problems can be supported to become more physically active.
Podcast: how to look after your mental health at Christmas
In this podcast episode we talk about looking after your mental health at Christmas.
Byron Vincent and Tim Clare talk openly about their mental health
In this podcast episode friends Byron and Tim talk to each other about their mental health.
Four men talk about mental health
In this podcast episode Stu, Ben, Dave and George talk to each other about their mental health.
Body image - how we think and feel about our bodies
In this episode we will be talking to you about body image, shame and mental health.
Mental ill health prevention: the whats, whys and hows?
In our third episode of this series Bethan asks Dr. Antonis Kousoulis the BIG questions about mental health, the whats, the whys and how we can prevent mental ill health.
How sleep and green space can help your mental health
In this podcast we discuss the benefits of sleep and green space on your mental health. Guest Julie Dunn, a Research Scientist from the University of Liverpool features on the show and talks about how mental health and wellbeing inspired her 'Sleep Well' garden.