/ Prevention resources and tools
New Year's resolutions can be fuelled by unhelpful self-criticism. ‘A festival of finding ways in which we are not enough’. So, instead we propose that you try setting a theme.
/ Prevention resources and tools
All the news about the climate crisis can have a really bad effect on your mental health. These tips can help you through this.
/ Prevention resources and tools
Everyone can make a difference to others who have reached the point of wanting to end their lives.
/ Prevention resources and tools
Rachel talks through her personal experiences of coping with anger and shares her tips with you.
/ Prevention resources and tools
Julia Bradbury talks to us about how nature can lift her spirit and improve her well-being, as part of our Thriving with Nature work.
/ Prevention resources and tools
My name is Kira Philpott and I’ve been playing rugby at Llandaff North RFC for 4 years. The girls at the club have been monumental in my rugby journey and allow me to feel part of a strong family unit and support me both on and off the field.
/ Prevention resources and tools
Roshane shares how creativity helped him to express his emotions, and a list of creative activities to help you with your own mental health.
/ Prevention resources and tools
We’ve looked at the added value of the arts and how they can keep us happy and in good mental health.
/ Prevention resources and tools
Last year we asked our Instagram followers how they recognise when they need more self-care. Some people referenced physical symptoms like tension headaches, spots, illness, being run down, fatigue, and others talked about mental symptoms like not being able to concentrate or speak properly, forgetfulness, depression, anxiety and tension.
/ Prevention resources and tools
Rachel talks us through why Instagram can be both good and bad for your mental health, and how to strike the balance to find healthy social media use that works for you.
