Financial distress and anxiety during the holidays : Financial distress and anxiety during the holidays
/ Prevention resources and tools
Balancing our finances with the holidays can be stressful or cause anxiety. Read our advice for managing this.
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Latest blogs
Coping with loneliness during the festive season : Coping with loneliness during the festive season
/ Prevention resources and tools
Whether you’re celebrating Christmas, Hanukkah, New Year, another holiday, or none, read our advice and tips for the festive holidays.
Top tips for looking after your mental health at Christmas : Top tips for looking after your mental health at Christmas
/ Prevention resources and tools
Read our top tips on looking after your mental health during the festive season.
The unsung heroes of Black history and mental health : The unsung heroes of Black history and mental health
/ Challenging mental health inequalities
For Black History Month, we’re celebrating the unsung heroes of Black History and pioneers of mental health.
Reclaiming and liberating narratives of Black history : Reclaiming and liberating narratives of Black history
/ Challenging mental health inequalities
The theme of Black History Month UK 2024 is “Reclaiming Narratives”. Mental Health Foundation Becoming a Man (BAM) Programme Manager and Psychotherapeutic Counsellor Ntale Eastmond shares his interpretation of the theme with a focus on liberation narratives.
Managing mental health while working shifts : Managing mental health while working shifts
/ Mental health in the workplace
Shift work means working outside a 9-5 schedule, and can often mean working evenings, early mornings, and weekends. This type of work can pose unique challenges for our mental health.
Reclaiming narratives for Black mental health : Reclaiming narratives for Black mental health
/ Challenging mental health inequalities
This year’s Black History Month theme, “Reclaiming Narratives,” calls for a powerful shift in how we recognise, honour, and celebrate the Black, African, and Caribbean communities.
Counting the toll of discrimination and dehumanising language : Counting the toll of discrimination and dehumanising language
/ Influencing policies
In the aftermath of the wave of racist riots in the UK, we look at the mental health impacts, how we got here and what we need to do to make sure it never happens again.
Boost your child’s mental health with adventure : Boost your child’s mental health with adventure
How does adventure benefit children and young people's mental health and support their learning and development? Read our blog with AdventureMind.
Digital peer support for people with Long Covid : Digital peer support for people with Long Covid
The Mental Health Foundation and Betsi Cadwaladr University Health Board took peer support online to support people with Long Covid in North Wales.