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For Parental Mental Health Day on 30 January, Gillian Meens shares her experiences of finding a community with other parents after the birth of her children.
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The theme we've chosen for Mental Health Awareness Week 2025 is Community. Find out why we chose this theme, and how community is important for our mental health.
/ Prevention resources and tools
Some of us find setting New Year's resolutions helpful for our mental health, and others don’t. Get ideas for setting mentally healthy goals for the new year.
/ Prevention resources and tools
Balancing our finances with the holidays can be stressful or cause anxiety. Read our advice for managing this.
/ Prevention resources and tools
Whether you’re celebrating Christmas, Hanukkah, New Year, another holiday, or none, read our advice and tips for the festive holidays.
/ Prevention resources and tools
Read our top tips on looking after your mental health during the festive season.
/ Challenging mental health inequalities
For Black History Month, we’re celebrating the unsung heroes of Black History and pioneers of mental health.
/ Challenging mental health inequalities
The theme of Black History Month UK 2024 is “Reclaiming Narratives”. Mental Health Foundation Becoming a Man (BAM) Programme Manager and Psychotherapeutic Counsellor Ntale Eastmond shares his interpretation of the theme with a focus on liberation narratives.
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Shift work means working outside a 9-5 schedule, and can often mean working evenings, early mornings, and weekends. This type of work can pose unique challenges for our mental health.
/ Challenging mental health inequalities
This year’s Black History Month theme, “Reclaiming Narratives,” calls for a powerful shift in how we recognise, honour, and celebrate the Black, African, and Caribbean communities.
